Shop
Flax Seed
₹209.00 – ₹529.00
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.
- Introduction to Flax Seeds:
Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The Fiber in flaxseed is found in the seed coat. When taken before eating, it seems to make people feel less hungry. It might also help limit how much cholesterol the body absorbs from food.
Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support most of these other uses.
Description
- Benefits of Flax Seeds:
- Constipation: Flaxseed is a good source of dietary fiber. Eating flaxseed in muffins or other foods seems to increase bowel movements in young adults and people with diabetes.
- Diabetes: Taking flaxseed by mouth might slightly improve blood sugar control in people with type 2 diabetes. Benefits seem to be greatest with ground flaxseed and when used for at least 12 weeks.
- High cholesterol: Taking flaxseed by mouth seems to help reduce total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol. It seems to work the best in people with high cholesterol and in people who are overweight. It’s unclear if taking flaxseed improves triglyceride levels. Taking flaxseed doesn’t seem to improve high-density lipoprotein (HDL or “good”) cholesterol levels.
- High blood pressure: Taking flaxseed by mouth may slightly reduce blood pressure in people with high blood pressure.
- Breast pain (mastalgia): Eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth daily for 2 months seems to reduce breast pain that occurs at the start of the menstrual cycle.
- Obesity: Taking flaxseed by mouth may help reduce body weight, body mass index (BMI), and waist size in adults who are overweight or obese. Taking at least 30 grams of flaxseed daily for at least 12 weeks seems to work best. Flaxseed mucilage may also help to reduce weight, although flaxseed lignan extract doesn’t seem to help.
- Swelling (inflammation) of the kidneys in people with lupus: Taking whole or ground flaxseed by mouth seems to improve kidney function in people with SLE.
- Side Effects of Flax Seeds:
When taken in moderate amounts, flax seeds are generally safe for most people. However, consuming large quantities of flax seeds may lead to digestive issues such as bloating, gas, stomach ache, or diarrhea. Some individuals may also experience an allergic reaction to flax seeds.
To avoid potential side effects, it is recommended to start with small quantities of flax seeds and gradually increase the intake as tolerated. It’s also crucial to drink an adequate amount of water when consuming flax seeds to help prevent digestive discomfort.
- Usage of Flax Seeds:
Flax seeds can be incorporated into the diet in various ways, such as adding them to smoothies, yogurt, oatmeal, or baked goods. Ground flax seeds are often better absorbed by the body compared to whole seeds. It’s advisable to store flax seeds in an airtight container in a cool, dark place to prevent them from going rancid.
P.S. -Consulting a healthcare provider before adding flax seeds to your diet is advisable, especially for individuals with certain medical conditions or those taking medications that may interact with flax seeds.
